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Tanya went swimming this evening again...... but  sorry guys , unfortunately that I didn't see the bikini girl I saw last time .... but  I did see a lot of elderly Ladies " naked " in the shower room ... guess you don't want to know any more details on this , do you ?        every time I feel so happy after going swimming .... (well, part of the reason is that I get to see some HOT guys and SEXY girls at the pool   )  exercising does make people happy and relaxed ... wish I could do that every day

I saw this from " A Girl Named Cecilia 's blog "  , think you might like it too 

Love The Person You Are - Studio Classroom May 2006
Your body is the one you'll live with from now on
Learning to love it will make you a happier and more productive individual

How to improve your confidence

01) Think and speak positively about yourself
02) Eat healthily
03) Be realistic about what size you are naturally
04) Look in the mirror and find one positive point for every negative thing you find
05) Recognize that your body is a brilliant masterpiece and able to do countless things
06) Make the most of your talents and abilities
07) Put more emphasis on your inner qualities than your outer qualities
08) Stop comparing yourself to others
09) Recognize that you are unique
10) Help others



I walk alone on the trail
Enjoying the beautiful surroundings
So where are you

Where'd you go
I miss you so
Seems like it's been forever that you've been gone

You left without saying a word
So I think of you everyday
I'm worried if you're doing fine
I'm worried if you're sick again
I'm worried if you're alone

In someday's evening
You called me saying you were sick
I went all the way to take care of you
When I saw you I felt hurt
The innocence in your eyes touched me

Flying through the clouds
I will follow you
Wherever you go
I'm with you

I walk alone on the trail
Enjoying the beautiful surroundings
So where are you
Please come back home
I need you baby

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    Tanya

    Tanya & Hua Loo Loo in Switzerland

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