ha ... finally I got myself a " Jump rope " with a counter .. 終於 買到 跳繩 還是個有計數器的跳繩
以為 跳15分鐘 應該是很簡單 後來 發現 才五分鐘 就氣喘虛虛 ............. thought jumping rope for 15 minutes wouldn't be difficult to achieve ... but I was out of breath within 5 minutes ....... :(
major benefits of jumping rope:
Effective
Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible.
It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.
Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance.
運動時手、足、腦並用，有助加強身體四肢的運動量及靈敏程度。
有助增強個人的肌肉耐力和心肺功能，強健體魄
跳繩可以加速人體新陳代謝，有肋血液循環
適量跳繩活動，能增加骨質密度
luckily ... there is no one living downstairs of my apartment ... or I might get a complaint from my neighbors :)
幸好 樓下 是沒人居住 否則 我在那跳繩 大概會被抱怨
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